Training Log Archive: jeb23In the 7 days ending Feb 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 22, 2014 #
Treadmill intervals (Hills) 45:00 [5] 6.29 km (7:09 / km)
Friday Feb 21, 2014 #
Road running 35 [3] 6.69 km (5 / km)
Thursday Feb 20, 2014 #
Road running 47:54 [3] 9.24 km (5:11 / km)
Wednesday Feb 19, 2014 #
Road cycling 50:00 [3] 15.02 km (3:20 / km)
Tuesday Feb 18, 2014 #
Road running 40:00 [3] 7.52 km (5:19 / km)
Sunday Feb 16, 2014 #
Road running 23:47 [3] 4.81 km (4:57 / km)