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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FINIsh

In the 7 days ending Nov 24:

activity # timemileskm+m
  Wasserspringen3 9:00:00
  Yoga1 45:00
  Kraft1 45:00
  Stabi1 20:00
  Total6 10:50:00

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 23 #

Stabi 20:00 [2]
(sick)

Thursday Nov 21 #

2 PM

Wasserspringen 3:00:00 [5]

405c 2,70m, 2,80m, 3m Brett
403b 1m Brett
413c 3m Brett

Tuesday Nov 19 #

10 AM

Wasserspringen 3:00:00 [4]

203c 1m Brett
204c 1m Brett
205c 3m Brett
301a 1m Brett
302b 1m Brett
5 PM

Kraft 45:00 [5]

Kraftkreis
6 PM

Yoga 45:00 [1]

Monday Nov 18 #

Wasserspringen 3:00:00 [5]

201c 3-7,5m Turm
203c 3m Turm
204c 3m Turm

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