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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 11, 2009:

activity # timemileskm+m
  Run1 30:00
  Orienteering1 28:10 1.68(16:47) 2.7(10:26) 22020 /24c83%
  Total1 58:10 1.68 2.7 22020 /24c83%

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Sa

Saturday Apr 11, 2009 #

Orienteering race (Spanish Championships) 28:10 [5] **** 2.7 km (10:26 / km) +220m 7:25 / km
ahr:176 max:192 spiked:20/24c shoes: Brooks Adrenaline 8

Sprint Distance. Massive field of over 200 with start intervals only 15 seconds apart. I got caught by an Israeli at the start triangle coz I was so confused where I was. Latched onto a small group and started pulling in runners the whole course. Lost a few minutes total but only 20 seconds the biggest error. Very detailed map with staircases and alleyways which really meant you had to be reading the map the whole time. Finished 24th out of over 200. Did 28.10, winner did 24min.

Run warm up/down 30:00 [3]
shoes: Brooks Adrenaline 8

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