Orienteering race (Spanish Championships) 59:47  ***** 5.2 km (11:30 / km) +350m 8:36 / km
ahr:165 max:182 spiked:17/22c shoes: Asics Kayano 14
Middle Distance Event ? started off badly losing over 6 minutes on no.1. Control was in low visibility forest and was heading in the right direction but hesitated and turned around before the control. From there course went ok, only losing a few minutes total after that. Got caught by Chris Terkelson with 15 minutes to go and ran the rest of the course with him. Finished well behind the winner Roger Fernandez.
Run warm up/down 30:00 
shoes: Asics Kayano 14
Massively long warm up to start up a huge mountain too.