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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering1 59:47 3.23(18:30) 5.2(11:30) 35017 /22c77%
  Run1 30:00
  Total1 1:29:47 3.23 5.2 35017 /22c77%

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Sunday Apr 12, 2009 #

Orienteering race (Spanish Championships) 59:47 [5] ***** 5.2 km (11:30 / km) +350m 8:36 / km
ahr:165 max:182 spiked:17/22c shoes: Asics Kayano 14

Middle Distance Event ? started off badly losing over 6 minutes on no.1. Control was in low visibility forest and was heading in the right direction but hesitated and turned around before the control. From there course went ok, only losing a few minutes total after that. Got caught by Chris Terkelson with 15 minutes to go and ran the rest of the course with him. Finished well behind the winner Roger Fernandez.

Run warm up/down 30:00 [5]
shoes: Asics Kayano 14

Massively long warm up to start up a huge mountain too.

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