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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Run1 1:55:00
  Orienteering1 54:18 3.36(16:11) 5.4(10:03) 2609 /15c60%
  Total1 2:49:18 3.36 5.4 2609 /15c60%

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Sa

Saturday Apr 18, 2009 #

Orienteering race (Malvern League) 54:18 [5] *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14

O at Frith Wood near Ledbury. Made heaps of small mistakes totalling 6-7 minutes. Legs feeling tired, maybe from heavy weights last night in the gym. Really enjoying O at the moment. Might have to jump on the Stingers bandwagon next year.

Run warm up/down 30:00 [3]
shoes: Asics Kayano 14

Run (England) 1:25:00 [3]
ahr:126 max:137 shoes: Brooks Adrenaline 8

Run in Forest of Dean along the forest trails. Really nice forest.

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