Orienteering race (Malvern League) 54:18  *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14
O at Frith Wood near Ledbury. Made heaps of small mistakes totalling 6-7 minutes. Legs feeling tired, maybe from heavy weights last night in the gym. Really enjoying O at the moment. Might have to jump on the Stingers bandwagon next year.
Run (England) 1:25:00 
ahr:126 max:137 shoes: Brooks Adrenaline 8
Run in Forest of Dean along the forest trails. Really nice forest.