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Training Log Archive: andyhill

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Run1 2:44:00
  Total1 2:44:00

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Sunday Apr 19, 2009 #

Run long (Cardiff) 1:48:00 [3]
ahr:130 max:154 shoes: Brooks Adrenaline 8

Run down to Cardiff Bay and back from Roath.

Run (Cardiff) 56:00 [3]
ahr:136 max:141 shoes: Brooks Trance 7

Run around Roath Lake.

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