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Training Log Archive: andyhill

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Run1 1:12:00
  Total1 1:12:00

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Mo

Monday Apr 20, 2009 #

Run tempo (Cardiff) 1:12:00 [4]
ahr:131 max:166 shoes: Brooks Adrenaline 8

Fartlek style run around Roath Lake and then over to Heath Park. Feeling good!

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