Training Log Archive: andyhillIn the 1 days ending Mar 27, 2013:
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Wednesday Mar 27, 2013 #
6 PM
Orienteering race (Sydney Summer Series) 44:42 [5] *** 9.96 km (4:29 / km) +109m 4:15 / km
spiked:29/29c shoes: Brooks Trance 10
Final Summer Series of the season at Macquarie University. The inside of my bad ankle is still sore but overall improved a lot the last couple of days. Clean run, slightly longer route choice than others. Got all controls but no.5 in 44.42, Steve Ryan got all in 41.40, Glenn Horrocks-43.