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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering1 1:55:22 8.85(13:02) 14.24(8:06) 66819 /26c73%
  Run1 30:00
  Total1 2:25:22 8.85 14.24 66819 /26c73%

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Sunday Mar 31, 2013 #

10 AM

Orienteering race (Australian 3-Days) 1:55:22 [5] *** 14.24 km (8:06 / km) +668m 6:34 / km
spiked:19/26c shoes: VJ Interator 2010

Day 2 Classic. Disappointing run. Made too many errors including a few big ones. Got through the first 7 ok but completely stuffed no.8 ending up way too high and didn't really know where I was. Got lucky only losing 5 min, then lost contact again at no.10 losing another 5 min. The next few to no.15 were ok, then decided to take the steep track option to no.16. Stuffed around in the circle at no.17 where Bryan Keely caught me then stayed with him till no.22 where I rolled my bad ankle and had to let him go running down the hill to no.23. Then feeling tired made a very bad error losing another 4 min on no.24, the easiest control on the course. So prob lost nearly 20 min all up. Finished in 21st place, and up another 3 spots to 17th overall.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

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