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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering1 22:52 3.1(7:22) 4.99(4:35) 5413 /16c81%
  Total1 22:52 3.1(7:22) 4.99(4:35) 5413 /16c81%

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Su

Sunday Feb 9, 2014 #

Event: Sprint Series #6 - Abbotsford
 
6 PM

Orienteering race (Sydney Sprint Series #6) 22:52 [5] *** 4.99 km (4:35 / km) +54m 4:21 / km
spiked:13/16c shoes: Asics Kayano 19

Ok run. Bit tired. Lost 30 secs on no.12 looking on the wrong staircase, otherwise a couple 5-10 sec errors. Injury not too bad but hard to stretch out. Finished behind Aidan, Josh and Grant Bluett.

Sprint - Splits

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