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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  Orienteering1 16:00 1.83(8:46) 2.94(5:27) 6520 /20c100%
  Total1 16:00 1.83(8:46) 2.94(5:27) 6520 /20c100%

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Fr

Friday Apr 18, 2014 #

Event: Easter 2014
 
1 PM

Orienteering race (Australian 3-Days Day 1) 16:00 [5] *** 2.94 km (5:27 / km) +65m 4:54 / km
spiked:20/20c shoes: VJ Interator 2010

The Common - Rylstone. Took a while getting into it. Running speed through terrain is pretty terrible at the moment. Didn't lost much time. Parto and Toph ran through me on the long leg to no.10. Finished 3 min off the pace behind Lachlan Dow. 29th/54.

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