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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 2:09:37 13.59(9:32) 21.87(5:56) 57419 /23c82%
  Total1 2:09:37 13.59(9:32) 21.87(5:56) 57419 /23c82%

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Su

Sunday Apr 20, 2014 #

9 AM

Orienteering long (Australian 3-Days Day 3) 2:09:37 [5] *** 21.87 km (5:56 / km) +574m 5:14 / km
spiked:19/23c shoes: VJ Interator 2010

Prosser's Reef - made some huge mistakes today. Maybe 15 min on no.6, 10 min on no.13, 5 min on no.14 to name a few. I ran about 4km extra than most of the other Elites too which prob didn't help. Terrible run.
C • Nice! 4

Day 2 Course 1 - Splits

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