Run long 2:32:55  23.57 km (6:29 / km) +515m 5:51 / km
shoes: Asics Kayano 19
I'm back! First run in over a month, and it was an effort. Met Brooner and Ondrej at North Sydney in the rain then headed around Cremorne Point, Bradleys Head, Chowder Bay, Balmoral Beach and back around Beauty Point. I got dropped a few times so got some work to do to regain my fitness.