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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering1 42:45 3.81(11:13) 6.13(6:58) 1168 /14c57%
  Run1 30:00
  Total1 1:12:45 3.81 6.13 1168 /14c57%

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Su

Sunday Jul 27, 2014 #

10 AM

Orienteering race (Metro League) 42:45 [5] *** 6.13 km (6:58 / km) +116m 6:22 / km
spiked:8/14c shoes: VJ Interator 2010

Beacon Hill

Pulled up very sore from yesterday. Course was really tough, probably the hardest Metro course ever. Was pretty slow into no.3 and 4 amoungst all the bare rock. Then missed the track up to no.5. Lost more bits of time at no.6, 7, 8 and 11 but it was one of those courses where small time losses would be ok. Felt really unfit at stages, especially when I had to stride out on the tracks. Finished second, 2 minutes behind Toby Wilson.

Team needed to not lose to BigFoot who rarely get beaten to make the final. Fortunately, everyone finished and we drew which mean we get to play them again in the final.

Run warm up/down 30:00 [3]
shoes: VJ Interator 2010

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