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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering1 15:13 1.71(8:54) 2.75(5:32) 227c
  Total1 15:13 1.71(8:54) 2.75(5:32) 227c

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Su

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)
 
10 AM

Orienteering race (Xmas 5-Days - Day 2) 15:13 [5] *** 2.75 km (5:32 / km) +2m 5:31 / km
27c shoes: Asics Kayano 19 (2)

Not the best run. So many little errors and then lost 40 secs on the long leg no.23. Couldn't figure out how to get down and didn't really have a plan when I started the leg. Finished well down in 17th. Great area and course though.

Hard 1 - Splits

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