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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Orienteering1 54:48 5.28(10:23) 8.49(6:27) 18726 /29c89%
  Total1 54:48 5.28(10:23) 8.49(6:27) 18726 /29c89%

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Wednesday Feb 10, 2016 #

6 PM

Orienteering race (Sydney Summer Series #19) 54:48 [5] *** 8.49 km (6:27 / km) +187m 5:49 / km
spiked:26/29c shoes: Asics Kayano 20

Fun course at Pennant Hills Park. Wasn't feeling great but tracks were pretty slow so suited me more today. Went North first. Lost time overrunning #22 (30 secs), skipped #2, lost time again overrunning #26 (90 secs), then more time on #16 as couldn't figure out what the control feature was on (60 secs). Successfully bush bashed from #16 to #19 in 5 min then clean run to home. So 590-100 for 490.

Strange results tonight. Finished 2nd but way behind 1st, 40 points behind local Jeremy Fowler but also 40 ahead of 3rd Ondrej and Toby.

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