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Training Log Archive: andyhill

In the 1 days ending Feb 15, 2016:

activity # timemileskm+m
  Run1 1:00:00 6.56(9:09) 10.55(5:41) 115
  Strength and Conditioning1 15:00
  Total2 1:15:00 6.56 10.55 115

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Mo

Monday Feb 15, 2016 #

3 PM

Run (Glebe Foreshore) 1:00:00 [2] 10.55 km (5:41 / km) +115m 5:24 / km
shoes: Asics Kayano 20

Very easy Glebe Foreshore, Pyrmont loop. Legs feeling tired.
8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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