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Training Log Archive: andyhill

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Run1 1:01:00 6.82(8:57) 10.97(5:34) 108
  Strength and Conditioning1 15:00
  Total2 1:16:00 6.82 10.97 108

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Tu

Tuesday Feb 16, 2016 #

12 PM

Run (Pyrmont) 1:01:00 [3] 10.97 km (5:34 / km) +108m 5:18 / km
shoes: Brooks Adrenaline 7

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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