Orienteering race (Sydney Summer Series #20) 42:37  *** 9.79 km (4:21 / km) +128m4:05 / km spiked:29/30c shoes: Asics Kayano 20
Felt ok and was running pretty well till lost time going to #25 from #9. Overran the turnoff and ended up a few blocks low. Once I realised should have collected #17 as I was so close to it. Prob cost 1 min.
Finished 4th about 2 min behind Steve, 1 min behind James and 30 behind Richard Morris.
Run warm up/down 30:00  4.0 km (7:30 / km) shoes: Asics Kayano 20