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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 17, 2016:

activity # timemileskm+m
  Orienteering1 42:37 6.08(7:00) 9.79(4:21) 12829 /30c96%
  Run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:12:37 8.57(8:28) 13.79(5:16) 12829 /30c96%

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Wednesday Feb 17, 2016 #

6 PM

Orienteering race (Sydney Summer Series #20) 42:37 [5] *** 9.79 km (4:21 / km) +128m 4:05 / km
spiked:29/30c shoes: Asics Kayano 20

Felt ok and was running pretty well till lost time going to #25 from #9. Overran the turnoff and ended up a few blocks low. Once I realised should have collected #17 as I was so close to it. Prob cost 1 min.

Finished 4th about 2 min behind Steve, 1 min behind James and 30 behind Richard Morris.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 20

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