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Training Log Archive: andyhill

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  Run1 1:06:00 6.54(10:06) 10.52(6:16) 203
  Strength and Conditioning1 15:00
  Total2 1:21:00 6.54 10.52 203

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Th

Thursday Feb 18, 2016 #

6 PM

Run 1:06:00 [3] 10.52 km (6:16 / km) +203m 5:43 / km
shoes: Brooks Trascend 2

Run from North Sydney to Greenwich then around Lane Cove Bushland.
8 PM

Strength and Conditioning 15:00 [1]

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