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Training Log Archive: andyhill

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Run1 52:00 4.87(10:40) 7.84(6:38) 147
  Strength and Conditioning1 15:00
  Total1 1:07:00 4.87 7.84 147

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Sa

Saturday Feb 20, 2016 #

6 PM

Run intervals (Lane Cove Bushland) 52:00 [3] 7.84 km (6:38 / km) +147m 6:04 / km

Did 20 x 1 min reps on bush trails. Both ankles feeling very sore after rolling the right ankle 4 times and left ankle 1 time during last night's long run.

Strength and Conditioning (Greenwich) 15:00 [1]

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