Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 21, 2016:

activity # timemileskm+m
  Strength and Conditioning1 1:05:00
  Run1 30:00 2.49(12:04) 4.0(7:30)
  Orienteering1 16:14 2.17(7:29) 3.49(4:39) 7317 /20c85%
  Total2 1:51:14 4.65 7.49 7317 /20c85%

«»
1:51
0:00
» now
Su

Sunday Feb 21, 2016 #

8 AM

Strength and Conditioning (St.Leonards) 1:05:00 [3]

6 PM

Orienteering race (Sydney Sprint Series #7) 16:14 [5] *** 3.49 km (4:39 / km) +73m 4:13 / km
spiked:17/20c shoes: Innov-8 X-Talon 212

Strapped both ankles a lot as they were feeling quite sore today. They didn't feel too bad once warmed up on the run though. Lost time on #3 too short (15 secs) and #4 followed unmapped rockline too far west (40 secs). Going round oval to finish would have also saved a few seconds. That's now the last 3 x Summer Series and 2 x Sprints a big error has been costly. Gotta cut em out.

Finished 4th 1 min behind Aidan, 30 secs behind Brooner and 3 sec behind Toby.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Innov-8 X-Talon 212

« Earlier | Later »