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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering1 40:39 5.16(7:53) 8.3(4:54) 21830 /30c100%
  Total1 40:39 5.16(7:53) 8.3(4:54) 21830 /30c100%

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Wednesday Oct 5, 2016 #

Event: Sydney Summer Series #1 - McMahons Point
 
6 PM

Orienteering race (Sydney Summer Series #1) 40:39 [5] *** 8.3 km (4:54 / km) +218m 4:20 / km
spiked:30/30c shoes: Asics Kayano 22

Got a cold Again! Otherwise no misses. Nice little Sprint section to start with then a hard slog around the hilly streets of Lavender Bay and over to Waverton. Got all controls to finish 2nd a couple minutes back on Steve.

Score - Splits

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