Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Run1 1:17:00 6.03(12:47) 9.7(7:56) 261
  Total1 1:17:00 6.03(12:47) 9.7(7:56) 261

«»
1:17
0:00
» now
Sa

Saturday Jan 14, 2017 #

8 AM

Run intervals (Longueville) 1:17:00 [3] 9.7 km (7:56 / km) +261m 7:00 / km
(injured) shoes: Asics Kayano 22 (Black)

Slow run around Lane Cove Bushland then around Northwood and Longueville mostly on streets to save ankle. Threw in a couple intervals.

« Earlier | Later »