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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Run1 30:00
  Orienteering1 16:23 2.3(7:08) 3.7(4:26) 5016 /19c84%
  Total1 46:23 2.3 3.7 5016 /19c84%

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Su

Sunday Jan 15, 2017 #

6 PM

Orienteering race (Sydney Sprint Series #2) 16:23 [5] *** 3.7 km (4:26 / km) +50m 4:09 / km
spiked:16/19c (injured) shoes: Asics Kayano 22

Couldn't have gone much faster. First half OK but a bit slow through Ballast Point on my ankle. Lost maybe total 20 secs on 3 small errors. I'm so bad at reading ahead. Finished well behind Aidan-15.05.

Run warm up/down 30:00 [2]

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