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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Orienteering1 42:29 5.93(7:10) 9.55(4:27) 11730 /30c100%
  Total1 42:29 5.93(7:10) 9.55(4:27) 11730 /30c100%

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Wednesday Jan 25, 2017 #

Event: Sydney Summer Series #17 - Lilyfield
 
6 PM

Orienteering race (Sydney Summer Series #17) 42:29 [5] *** 9.55 km (4:27 / km) +117m 4:12 / km
spiked:30/30c shoes: Asics Kayano 22

Clean run. Legs a bit wobbly from mountain run the previous day and started feeling a little tired once I hit the streets. Optimum route about 500m shorter.

Got all in 42.29, Richard Green/Brooner-41, Glenn/Ondrej-42, Steve-43, James-45.

Score - Splits

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