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Training Log Archive: andyhill

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Strength and Conditioning1 47:00 1.86(25:13) 3.0(15:40)
  Total1 47:00 1.86(25:13) 3.0(15:40)

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Th

Thursday Feb 16, 2017 #

6 PM

Strength and Conditioning (Canberra) 47:00 [2] 3.0 km (15:40 / km)
(injured) shoes: Asics Kayano 22

Hotel gym plus a 3km slow jog.

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