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Training Log Archive: andyhill

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Run1 30:00 2.73(11:00) 4.39(6:50) 83
  Strength and Conditioning1 15:00
  Total2 45:00 2.73 4.39 83

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Su

Sunday Feb 19, 2017 #

8 AM

Run (Lane Cove Bushland) 30:00 [3] 4.39 km (6:50 / km) +83m 6:15 / km
(injured) shoes: Asics Kayano 22 (Black)

Easy run around Lane Cove Bushland. Ankle sore.
7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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