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Training Log Archive: andyhill

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Run1 1:11:00 6.77(10:30) 10.89(6:31) 155
  Strength and Conditioning1 15:00
  Total2 1:26:00 6.77 10.89 155

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Mo

Monday Feb 20, 2017 #

12 PM

Run intervals (Pyrmont) 41:00 [3] 7.89 km (5:12 / km) +155m 4:44 / km
(injured) shoes: Asics Kayano 20

Ran 10 x 400m reps w/200m recoveries except the before where the last rep where I bumped into Mounty and did a couple km with him. Ankle not feeling great.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 20

7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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