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Training Log Archive: andyhill

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Run1 1:34:00 11.12(8:27) 17.89(5:15) 280
  Strength and Conditioning1 17:00
  Total2 1:51:00 11.12 17.89 280

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Mo

Monday Aug 21, 2017 #

10 AM

Strength and Conditioning (Lane Cove North) 17:00 [1]

Gym with Zach.
1 PM

Run long (LCN to Alexandria) 1:34:00 [3] 17.89 km (5:15 / km) +280m 4:52 / km
shoes: Brooks Trascend 2

Logistics run on Blackman Park trails then road through Drummoyne, Glebe, Newtown to Alexandria where Nubo was and conveniently The Rocks Brewery.

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