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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 24:24 3.08(7:56) 4.95(4:56) 3328 /28c100%
  Total1 24:24 3.08(7:56) 4.95(4:56) 3328 /28c100%

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Su

Sunday Nov 19, 2017 #

Event: Park Orienteering at Nerang, Gold Coast
 
10 AM

Orienteering race (Gold Coast Club Event) 24:24 [5] *** 4.95 km (4:56 / km) +33m 4:46 / km
spiked:28/28c shoes: Asics Kayano 22

Wet course looping 6x around Burchill Park. Very straightforward. Only 4 people turned up to the entire event.

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