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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Orienteering1 44:37 6.61(6:45) 10.64(4:12) 12224 /27c88%
  Total1 44:37 6.61(6:45) 10.64(4:12) 12224 /27c88%

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Wednesday Dec 6, 2017 #

Event: 27th Sydney Summer Series - Concord
 
6 PM

Orienteering race (Sydney Summer Series) 44:37 [5] *** 10.64 km (4:12 / km) +122m 3:58 / km
spiked:24/27c shoes: Asics Kayano 22 (Black)

Felt the lack of speed from doing nothing but longish trail runs the last 3 weeks. Haven’t seen results but also don’t have the speed of Ondrej/Steve on a mainly flat road course anyway. Lost about 10 secs each on three controls looking for the flag. Probably could have picked up #7 without those errors. Ended up missing #3 and #4 too. 570.

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