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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Orienteering1 44:24 5.54(8:01) 8.91(4:59) 15125 /28c89%
  Total1 44:24 5.54(8:01) 8.91(4:59) 15125 /28c89%

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Wednesday Feb 14, 2018 #

6 PM

Orienteering race (Sydney Summer Series) 44:24 [5] *** 8.91 km (4:59 / km) +151m 4:36 / km
spiked:25/28c shoes: Asics Kayano 22 (Black)

Hot and humid. Was already drenched with sweat during warm up then never really feeling comfortable during the run. Decided to loop anti-clockwise doing the bush controls first giving me the option to skip out some 10-pointers in the second half. Then realised very early on that I'd definitely be skipping controls so skipped #11 early. Also skipped #5 later on. Lost small bits of time, the most being 15 secs overrunning the small gate between #25 and #20.

2018-02-14

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