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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering1 14:45 1.8(8:13) 2.89(5:06) 3223 /25c92%
  Total1 14:45 1.8(8:13) 2.89(5:06) 3223 /25c92%

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Sa

Saturday Feb 17, 2018 #

Event: Sydney SOS - Northern Beaches Secondary Cromer Campus
 
10 AM

Orienteering race (Sydney SOS) 14:45 [5] *** 2.89 km (5:06 / km) +32m 4:50 / km
spiked:23/25c shoes: Asics Kayano 22 (Black)

Another fun SOS course. Not as technical as the last few though and didn't lose much time. A few seconds on #12 in the bush and 15 secs on #15 when I didn't read descriptions and ended up on lower level.

2018-02-17 #1a

Long Line - Splits

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