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Training Log Archive: andyhill

In the 1 days ending Apr 5:

activity # timemileskm+m
  Run1 1:02:00 6.12(10:08) 9.85(6:18) 158
  Strength and Conditioning1 15:00
  Total2 1:17:00 6.12 9.85 158

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Fr

Friday Apr 5 #

7 AM

Run (Burleigh Head NP) 1:02:00 [3] 9.85 km (6:18 / km) +158m 5:50 / km
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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