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Training Log Archive: andyhill

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Run1 59:00 5.54(10:39) 8.92(6:37) 191
  Strength and Conditioning1 15:00
  Total2 1:14:00 5.54 8.92 191

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Mo

Monday May 20, 2019 #

4 PM

Run (Nerang NP) 59:00 [3] 8.92 km (6:37 / km) +191m 5:58 / km
shoes: Asics Kayano 22

Trails. Getting dark on run back and rolled ankle.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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