Training Log Archive: andyhill

In the 1 days ending May 20, 2019:

activity

time

miles

Run

59:00

5.54

(10:39)

8.92

(6:37)

191

Strength and Conditioning

15:00

Total

1:14:00

5.54

8.92

191

1:14

0:00

4 PM

Run (Nerang NP) 59:00 [3] 8.92 km (6:37 / km) +191m 5:58 / km
shoes: Asics Kayano 22

Trails. Getting dark on run back and rolled ankle.

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]