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Training Log Archive: andyhill

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Run1 55:00 5.19(10:36) 8.35(6:35) 226
  Strength and Conditioning1 15:00
  Total2 1:10:00 5.19 8.35 226

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Tu

Tuesday May 21, 2019 #

4 PM

Run (Hinze Dam) 55:00 [3] 8.35 km (6:35 / km) +226m 5:48 / km
shoes: Asics Kayano 22 (Black)

Run from Hinze Dam around mtb single trails.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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