Training Log Archive: andyhill

In the 1 days ending May 21, 2019:

activity

time

miles

Run

55:00

5.19

(10:36)

8.35

(6:35)

226

Strength and Conditioning

15:00

Total

1:10:00

5.19

8.35

226

1:10

0:00

4 PM

Run (Hinze Dam) 55:00 [3] 8.35 km (6:35 / km) +226m 5:48 / km
shoes: Asics Kayano 22 (Black)

Run from Hinze Dam around mtb single trails.

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]