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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 26:00 2.24(11:35) 3.61(7:12) 5034 /36c94%
  Strength and Conditioning1 15:00
  Total2 1:11:00 4.11 6.61 5034 /36c94%

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Wednesday May 22, 2019 #

4 PM

Orienteering tempo (Griffith University) 26:00 [3] *** 3.61 km (7:12 / km) +50m 6:44 / km
spiked:34/36c shoes: Asics Kayano 23

2 x Sprint courses. Have so much trouble reading the detail on this technical map. Very slow too, not going to be much sprinting at the Qld Sprint Champs this weekend.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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