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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Orienteering1 31:00 3.64(8:32) 5.85(5:18) 6843 /44c97%
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Strength and Conditioning1 15:00
  Total2 1:16:00 6.74 10.85 6843 /44c97%

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Th

Thursday May 23, 2019 #

8 AM

Orienteering tempo (Broadwater Parklands) 31:00 [4] *** 5.85 km (5:18 / km) +68m 5:00 / km
spiked:43/44c shoes: Asics Kayano 22 (Black)

2 x Sprint courses.

Run warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Kayano 22 (Black)

From the car mechanic and back
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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