Training Log Archive: andyhill

In the 1 days ending May 23, 2019:

activity

time

miles

Orienteering

31:00

3.64

(8:32)

5.85

(5:18)

43 /

44c

97%

Run

30:00

3.11

(9:39)

5.0

(6:00)

Strength and Conditioning

15:00

Total

1:16:00

6.74

10.85

43 /

44c

97%

1:16

0:00

8 AM

Orienteering tempo (Broadwater Parklands) 31:00 [4] *** 5.85 km (5:18 / km) +68m 5:00 / km
spiked:43/44c shoes: Asics Kayano 22 (Black)

2 x Sprint courses.

Run warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Kayano 22 (Black)

From the car mechanic and back

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]