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Training Log Archive: andyhill

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Run1 2:14:00 7.44(18:00) 11.98(11:11) 860
  Strength and Conditioning1 15:00
  Total2 2:29:00 7.44 11.98 860

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2:29
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Sa

Saturday May 25, 2019 #

8 AM

Run hills (Springbrook NP) 2:14:00 [3] 11.98 km (11:11 / km) +860m 8:14 / km
shoes: Asics Kayano 22 (Black)

Run from Tallebudgera Creek up the Cream Track to Goomoolahra Lookout and back. Great long single trail with a relentless climb in rainforest.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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