Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Run1 47:00 3.46(13:35) 5.57(8:26) 148
  Strength and Conditioning1 15:00
  Total2 1:02:00 3.46 5.57 148

«»
1:02
0:00
» now
Mo

Monday May 27, 2019 #

4 PM

Run (Nerang NP) 47:00 [3] 5.57 km (8:26 / km) +148m 7:27 / km
shoes: 361 Optimus

Easy single trails. Left calf a bit twingy.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

« Earlier | Later »