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Training Log Archive: andyhill

In the 1 days ending Sep 9:

activity # timemileskm+m
  Run1 1:01:23 5.96(10:18) 9.59(6:24) 108
  Strength and Conditioning1 15:00
  Total2 1:16:23 5.96 9.59 108

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Mo

Monday Sep 9 #

4 PM

Run intervals (Nerang NP) 31:23 [4] 5.59 km (5:37 / km) +108m 5:07 / km
shoes: Altra Lone Peak 3.5

2 x 2.8km single trail loops (12.31, 12.52).

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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