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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Sep 10:

activity # timemileskm+m
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 21:54 2.95(7:25) 4.75(4:37) 2045 /48c93%
  Total1 51:54 4.82(10:47) 7.75(6:42) 2045 /48c93%

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Tu

Tuesday Sep 10 #

4 PM

Orienteering (GC Botanic Gardens) 21:54 [4] 4.75 km (4:37 / km) +20m 4:31 / km
spiked:45/48c shoes: Asics Kayano 23

Sprint course

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

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