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Training Log Archive: andyhill

In the 1 days ending Sep 11:

activity # timemileskm+m
  Run1 56:32 6.32(8:56) 10.18(5:33) 63
  Strength and Conditioning1 15:00
  Total2 1:11:32 6.32 10.18 63

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We

Wednesday Sep 11 #

7 AM

Run (Burleigh Head NP) 56:32 [3] 10.18 km (5:33 / km) +63m 5:23 / km
shoes: Asics Kayano 23

Run around Burleigh Ridge, Head and Beach.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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