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Training Log Archive: andyhill

In the 1 days ending Sep 15:

activity # timemileskm+m
  Run1 1:47:09 11.08(9:40) 17.83(6:01) 746
  Total1 1:47:09 11.08(9:40) 17.83(6:01) 746

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Su

Sunday Sep 15 #

7 AM

Run race (Camp Mountain) 1:17:09 [5] 13.83 km (5:35 / km) +746m 4:24 / km
shoes: Asics Kayano 24

Woke up a bit dehydrated and hungover after drinking all day at the Big Pineapple Beer Festival. Always intended to take this easy after only a week training anyway so settled right back from the fast start. Got to about 5-6km and started to feel OK so picked up the pace and was able to finish much stronger than it all began. Finished about 30th.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 24

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