Training Log Archive: andyhillIn the 1 days ending Sep 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 19, 2019 #
Event: Pine Rivers Park, Strathpine
10 AM
Run race (Brisbane Club Event) 30:01 [5] 5.9 km (5:05 / km) +7m 5:03 / km
spiked:16/18c shoes: Asics Kayano 22 (Black)
Map memory course, looking at each leg at every control. Pretty easy map so wasn't too difficult. A couple bush controls weren't exactly how I pictured them but only lost 5 secs or so.