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Training Log Archive: andyhill

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Cycle1 1:01:36 17.88(3:27) 28.78(2:08) 106
  Run1 29:18 1.24(23:32) 2.0(14:38) 192
  Total2 1:30:54 19.13(4:45) 30.78(2:57) 298

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Tu

Tuesday Nov 5, 2019 #

5 AM

Cycle 1:01:36 [3] 28.78 km (2:08 / km) +106m 2:06 / km

Ride with WSP guys to Currumbin Beach and back.
10 AM

Run hills (Mt.Coolum) 29:18 [3] 2.0 km (14:38 / km) +192m 9:54 / km
shoes: Asics Kayano 23

Run up Mt.Coolum in 30+ degree heat. So rocky so pretty much walked back down.

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