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Training Log Archive: andyhill

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Run1 32:44 2.94(11:08) 4.73(6:55) 8
  Strength and Conditioning1 15:00
  Total2 47:44 2.94 4.73 8

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We

Wednesday Nov 6, 2019 #

5 PM

Run (Azzurra Island) 32:44 [3] 4.73 km (6:55 / km) +8m 6:52 / km
shoes: Asics Kayano 22

Commute from train station to home.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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