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Training Log Archive: andyhill

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Run1 46:22 2.57(18:01) 4.14(11:12) 799 /9c100%
  Orienteering1 30:21 3.23(9:23) 5.2(5:50) 14214 /19c73%
  Strength and Conditioning1 15:00
  Total2 1:31:43 5.81 9.34 22123 /28c82%

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Sa

Saturday Nov 9, 2019 #

2 PM

Run race (Brisbane Park O Series) 16:22 [1] 1.14 km (14:21 / km) +29m 12:44 / km
spiked:9/9c shoes: Altra Lone Peak 3.5

Easy course with Zach. He was so into it this time around. It was hot and steep, and he just got up from a nap.

Orienteering race (Brisbane Park O Series) 30:21 [5] 5.2 km (5:50 / km) +142m 5:08 / km
spiked:14/19c shoes: Altra Lone Peak 3.5

First of the Park O Series (in the bush). A bit rusty. Spent a whole minute trying to squeeze my SI stick into the hole of the first control as there was a chain put right through the middle of it. Then not such a great route choice to #2 (20 secs), should have gone straight to #5 (20 secs), ran too far past #15 (15 secs), missed the short cut across creek to #17 (15 secs).

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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