Run race (Brisbane Park O Series) 16:22  1.14 km (14:21 / km) +29m 12:44 / km
spiked:9/9c shoes: Altra Lone Peak 3.5
Easy course with Zach. He was so into it this time around. It was hot and steep, and he just got up from a nap.
Orienteering race (Brisbane Park O Series) 30:21  5.2 km (5:50 / km) +142m 5:08 / km
spiked:14/19c shoes: Altra Lone Peak 3.5
First of the Park O Series (in the bush). A bit rusty. Spent a whole minute trying to squeeze my SI stick into the hole of the first control as there was a chain put right through the middle of it. Then not such a great route choice to #2 (20 secs), should have gone straight to #5 (20 secs), ran too far past #15 (15 secs), missed the short cut across creek to #17 (15 secs).