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Training Log Archive: andyhill

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Run1 1:52:43 10.41(10:50) 16.75(6:44) 160
  Strength and Conditioning1 15:00
  Total2 2:07:43 10.41 16.75 160

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Su

Sunday Nov 10, 2019 #

7 AM

Run long (Burleigh Head NP) 1:52:43 [3] 16.75 km (6:44 / km) +160m 6:25 / km
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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